FullRangeThe stretching timer that counts left and right.
You set how long you hold. FullRange takes you through both sides, the switch break and every set - and logs each finished set for you.
Runs in the browser on your phone, tablet and computer. Sign in without a password.
Time per side, with a break to switch.
For exercises you do on each side, the timer runs for the left side first, then for the right. In between you get a switch break, 5 seconds by default. Need longer to change position? Set it longer in the plan; with 0 seconds the second side starts straight away.
Before the first set you get 3 seconds to get into position. A ring shows the time left, and below it you see what comes next.
Beeps you won't miss.
A beep marks the start of every hold, a short tone counts each of the last five seconds, and a double tone marks the end. The timer also counts down the last seconds of the switch break and the rest between sets. On phones that support it, it vibrates as well.
While the timer runs, the screen stays on if your browser supports it. And because the timer measures against the clock instead of counting seconds, no time is lost when the browser briefly slows it down.
Sets and rest from your plan.
In a plan you set the sets, hold time, rest between sets and switch break for each exercise. The timer runs through all sets in one go and shows which set you're on. Every finished set goes straight into your workout log - nothing to fill in afterwards.
Along the way you can pause, add 15 seconds or skip a phase. It works without a plan too: pick an exercise in the library and tap “Train now”.
Look first, then hold.
Before you log anything, you open each exercise: image, form cues and, where available, a video. The image stays visible in the timer too. The library has stretches such as the couch stretch or the kneeling hip flexor stretch next to strength and mobility exercises; tags such as “Office” or “No equipment” narrow it down.
Works offline.
FullRange runs in the browser and can be added to your home screen without an app store. Once the app has loaded, the timer works without a connection; your sets are saved on the device and synced when you're back online.
If a coach gives you plans, hold times and breaks are already set - more on that for coaches and studios.
Frequently asked questions
Do I need an app from the app store?
No. FullRange runs in the browser on phone, tablet and computer. You can add it to your home screen like an app.
Does the timer work without a connection?
Yes, once the app has loaded. Your sets are saved on the device and synced later.
Can I change the switch break?
Yes, for each exercise in the plan, from 0 to 120 seconds. With 0 the second side starts without a break.
Do I have to sign in?
Yes, with your email address - but without a password: with a code by email, a passkey or a security key.